Damn Aging Process

Yesterday I threw my back out while trying to get my daughter into her car seat. It was not one of my finest moments, but over the past seven years this has been getting a little too frequent, and I refuse to spend any more money on chiropractors. I didn't have any interest in exercise either. Until today that is.
After getting home and taking too many muscle relaxers, I got the wild idea to hunt down my old Fitbit.
My only goal right now is to get 10,000 steps in everyday. I'll worry about diet and all that other stuff later. Right now I have found that just walking is making my back feel better without needing muscle relaxers and pain killers.
I'm happy to say I exceeded my goal of 10,000 steps this evening.
Now I've just got to keep it up.

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